# Help with personal fitness?

thanks for any help at all!

:)

A. How often you perform aerobic activity.

B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating

C. The percentage of your maximum heart rate that is achieved during the workout.

D. The amount of time spent at each aerobic session

E. Measures the feelings caused by your exertion

1.

Frequency

2.

Perceived exertion (RPE) scale

3.

Duration

4.

Intensity

5.

Aerobic activities

Directions: For questions 1-5, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.

Phrases

A. How often you perform aerobic activity.

B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating

C. The percentage of your maximum heart rate that is achieved during the workout.

D. The amount of time spent at each aerobic session

E. Measures the feelings caused by your exertion

1.

Frequency (1 point)

(1 pt) A.

1 /1 point

2.

Perceived exertion (RPE) scale (1 point)

(1 pt) E

(1 pt) E.

0 /1 point

3.

Duration (1 point)

(1 pt) D.

1 /1 point

4.

Intensity (1 point)

(1 pt) C

(1 pt) C.

0 /1 point

5.

Aerobic activities (1 point)

(1 pt) B.

1 /1 point

6.

How do you determine your target heart rate? (1 point)

* Unselected answer (0 pts) To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.

* Unselected answer (0 pts) To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.

* Unselected answer (0 pts) To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.

* Correct answer (1 pt) To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.

1 /1 point

7.

Failure to __________ after exercising may result in dizziness or sudden fainting. (1 point)

* Unselected answer (0 pts) Warm-up

* Correct answer (1 pt) Cool-down

* Unselected answer (0 pts) Stretch

* Unselected answer (0 pts) Rest

1 /1 point

8.

What is the frequency of aerobic exercise suggested by The American College of Sports Medicine? (1 point)

* Unselected answer (0 pts) At least once a week

* Unselected answer (0 pts) 1-3 days a week

* Correct answer (1 pt) 3-5 days a week

* Unselected answer (0 pts) 5-7 days a week

1 /1 point

9.

Excessive aerobic exercising can lead to: (1 point)

* Unselected answer (0 pts) Heart disease

* Correct answer (1 pt) Excessive fatigue and overtraining

* Unselected answer (0 pts) Insomnia

* Unselected answer (0 pts) Depression

1 /1 point

10.

Three important factors affect an aerobic workout: (1 point)

* Unselected answer (0 pts) Intensity, duration, and speed

* Correct answer (1 pt) Frequency, duration, and intensity

1 /1 point

The final score is 8/10 (80%).

even though u didnt ask theres the rest and make sure u read it cause i only got 80 %

oh by the way ur welcome ;)

#1

WRONG!!! The correct answers to the matching are 1.A, 2. E, 3.D, 4.C, 5.B.

#2

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