thats all you can do...be still, make sure you have a routine, get up and do your normal things to maintain your health, nothing else matters and nothing else will matter until the healing process starts
you will feel hurt and angry, depressed, angry again and above all you will cry your heart out very soon. don't let this effect your health
you need to eat something small and drink a ton of sugary soda it helps trust me
if you feel like you cant cope you need to get to the doctor and get some meds right now!
family friends are who you turn to now and other relatives, lean on these people and you will get through this. you are not alone!
you need to call your family while you still are sane enough and get someone on an airplane, they will want to be with you at this time
first i am so srry and second do you have any relatives call them they will know wat to do. and just stay calm.
ugh... go to the doctor and tell them you NEED xanax or valium, and tell them what just happened. they will prescribe it for Post-traumatic stress/ anxiety. It WILL make you feel soooo much better, but DON'T get addicted.