How can I keep my weight?

Exercising every day is one thing. Eating and also watching out for my portion is another thing. However, is there any healthier and also nutritious snacks to keep my healthy weight? I must not eat a lot of sweet food like ice cream.


eat sources of protein which boost your metabolism like chicken turkey pork and eggs.

Eggs are great they have only 60 cals and they have about 10+ grams of protein, try to boil them for the healthiest way. You should eat 0.8 grams of protein for every kilo of body weight everyday.


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VEGETABLES. Eat fresh cherry tomatoes instead of chips, for example.