Needless to say, exercise is crucial to weight loss. You can't expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You'll soon see the fat come off and in its place muscle will develop.
Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don't skip this meal as you'll end up devouring everything in sight for the rest of the day. You don't need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn't crave for food. If you treat your body right it won't demand for more attention!
the maltOmeal & 1 boiled egg diet, heres how it works
breakfast: maltOmeal & 1 boiled egg
lunch: maltOmeal & 1 boiled egg
dinner: maltOmeal & 1 boiled egg
mid night snack: maltOmeal & 1 boiled egg
for toppings you can add a few salty nuts, the reason why this works is because maltOmeal, even though its high in carbs, it has no refined sugars, low in fat and low in calories
with this diet, not only will you lose weight, it'll only cost $3-5 a day for food