Help me to reduce my weight?

I'm at 24 now and my weight is 62 kg. But i want to reduce my weight around 50 to 54. How can i reduce my weight within short period? Please suggest me with some useful tips.


Needless to say, exercise is crucial to weight loss. You can't expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You'll soon see the fat come off and in its place muscle will develop.

Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don't skip this meal as you'll end up devouring everything in sight for the rest of the day. You don't need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn't crave for food. If you treat your body right it won't demand for more attention!


the maltOmeal & 1 boiled egg diet, heres how it works

breakfast: maltOmeal & 1 boiled egg

lunch: maltOmeal & 1 boiled egg

dinner: maltOmeal & 1 boiled egg

mid night snack: maltOmeal & 1 boiled egg

for toppings you can add a few salty nuts, the reason why this works is because maltOmeal, even though its high in carbs, it has no refined sugars, low in fat and low in calories

with this diet, not only will you lose weight, it'll only cost $3-5 a day for food