Whats a good work out thing?

i am a 14 year old "SEXY MAN" :)

well i recently hurt my right ankle, i fractured it haha!

well i was just wondering whats a good work out thingy todo,

like work my tummy area, my thunder thieghs and my arms!

i could swim and stuff , but i cant run riight

cuz i hurt my ankle,,,


And a nutrition thing to,


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anthony allen