Does anyone have panic disorder? and how do you deal with it?

i have panic disorder/ agrophobia, i also have traits of ocd and ptsd along with symptoms of depression ima handful lol and 2 years ago i ahd ptsd from a terrible storm speration amnxiety disorder and i hope that was it im just looking for some advice from you people out there that have to deal with mental issues like me ive had these problems since i was 7 and now im 14 its just wonderful... :)


I always have to remind myself that even though it feels like I'm going to die, it's just a panic attack and it wont kill me. I still get the attacks, but they aren't as bad when I do that.


We take a beta blocker, Inderal/Propanolol if we have anxiety, panic disorder or PTSD.