How can I tell if sugar in foods is refined or not?

It's really annoying since all it says in the ingredients is sugar.

Confusing much.


Assume it is unless it says unrefined or raw. Otherwise you can contact the company.


It's always refined sugar if it says "sugar, it it were brown, which is just processed sugar + molasses it would say "browns sugar", now some healthier, NON refined natural sugars are "raw sugar" and "cane juice syrup (or something like that)" and "evaporated cane juice."


If you seem to be hyper active, it's unrefined sugar.


i quess you ask your mother dad