Good 4km cross country time for a 13 year old girl?

I have run for about 4 years now, and I go to state levels for cross country. Last year I ran 3km, but now I have to run 4km, so what is a good time for that distance?

Thanks :)


A 4km race which is 2.48 miles is a fairly short distance race. Me personally have only run 3 mile races and 5k's. I'm guessing your mile times are somewhere between 7 and 10 minutes, so anywhere between 19 and 25 minutes would be a good time for someone your age.


You are doing 4k cross country at 13? that is awesome.

same answer as above, anywhere from 15-20 minutes is great