Question

How much should I be able to bench press?

I turned 14 a bout a month and a half ago. I'm 6 foot 1 and weight about 215 pounds

Answers

First off everyone has their own genetic ceiling so there isnt a specific weight that you should be able to lift. It's whatever you train for. I suggest, if you're interested in strengthening, that you develop a program for it. if you would like to get stronger, lift 2-3 sets with 1-6 reps with 60-75% of your one rep max, include a good dynamic warm up prior and stretch after... check out a nutrition website talking about protein and weight lifting. if you would like to be more powerful, do all of your exercises explosively. I've seen great results from it. good luck!

#1

first off your huge. second. prob around 200 at that size. im guessing you are a freshman? usually somewhere around your weight.

#2

If you are athletic and workout, the qverage you should be able to bench is almost your weight.

#3